breathe Tag

3 Self-Care Tips To Prevent Holiday Burnout

Self care is the best care. As simple as it may sound, it appears to be one of the fastest growing areas being abandoned in peoples lives. How hard can it be to take care of ones self? Especially during the holidays, we are consumed with catering to out-of-town guest and purchasing gifts for everyone on their lists. Obviously, it has become quite difficult to do and in many instance, it is not happening at all. Most people would admit that by the time they finish addressing everyone else’s needs and concerns, they have nothing left for themselves. Consequently, this type of abandonment over the course of...